When life feels like a whirlwind, finding a moment of calm can seem impossible. But what if you could invite wellness right into your...

Affecting millions of people (including me!), urinary incontinence is common and while challenging to manage, the good news is that a...

There is a meta-analysis study from Taiwan based on the review of numerous studies on foot Reflexology and its effects on depression,...

Reflexology is a holistic therapy that has gained popularity for its potential health benefits. However, like many practices, it has also...

We’ve talked about Qi before – the Chinese idea of the body’s energy. Reflexology is a great tool to affect this energy by: Stimulating...

We're excited to present our new offering to add to your arsenal of holistic healing all while restoring the Radiance of Youth! Dr....

In our fast-paced world, finding effective ways to relax and promote well-being has become increasingly important. One practice that has...

When I think of Qi (pronounced chee) my mind automatically jumps to Bruce Lee, Karate Kid, Spock and his Vulcan grip and the exploits of...

Knee pain is something that a lot of people suffer from; the knees being one of the bigger joints in the body that take a lot of...

Frankie Goes to Hollywood had it right when he admonished us to Relax – Don’t Do It! Many of us (me included) have a really difficult...

During my initial studies in reflexology, I noticed that for every condition studied there was always some reference to working a...

I received a box of Vosgues Haut Chocolat chocolates for Valentines Day which are no ordinary chocolates…. they’ve been treated with...

Welcome to Foundations Reflexology and my personal healing journey blog What is reflexology? Good question! I wasn't really familiar with...

Reflexology is often touted to de-stress but how? It's obviously relaxing to get your feet thoroughly worked on but the treatment also...

The first thing you might encounter on the road to feeling better is sometimes a bit of feeling worse before you get better. You can...

Reflexology may be used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each...